Feeling a little anxious from time to time is totally normal, but when it starts to become a constant force in your life, it can very quickly become problematic, tiring and frustrating. On this week’s episode, we discuss five practical steps you can take in your life, to generally feel less anxious and more relaxed.

This episode was based on the blog post How to Cure Anxiety – One Workaholic’s Story, Six Techniques That Work by Charlie Hoehn on Tim Ferriss’ blog.

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The Wholesome Half Hour is our weekly podcast where we spin yarns about the ins and outs of NCEA and high school in New Zealand.

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