8 tips for better sleep

8 tips for better sleep

Struggling to catch those much needed Z’s?   Not only can lack of sleep lead to poor concentration and low productivity in class, it also has long term effects such as the increased risk of cancer, heart attack, and Alzheimers. Read more about the risks of sleep...
How to deal with upsetting marks

How to deal with upsetting marks

Okay. We’ve all been there. Anxiously sitting in class as your teacher hands out marks to your latest assessment. Maybe you’re feeling confident. Maybe just praying for a pass.   You flip over the piece of paper and feel that hot sting of disappointment as you...