School is back for Term 3 and so is the Wholesome Half Hour! On this week’s episode we start to think about mock exams coming up and managing stress around assessments.
Links to research mentioned in this episode:
- Writing About Testing Worries Boosts Exam Performance in the Classroom (writing down your anxious thoughts before a test)
- Pretreatment of Worry Enhances the Effects of Stress Management Therapy (setting aside a ‘worry time’)